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Studies like this trial on hair swatches from 2021 found that a protein and polycarbohydrate-based treatment led to a significant resistance to chemical damage from bleaching and harsh dyes. If an infection or another underlying condition that requires medical attention isn't present, and your hair loss isn't bothering you, you may choose to avoid treatment altogether. Collagen supplements and products containing collagen are available. Before using a collagen supplement, look at the ingredient list and protein profile, and avoid supplements with too many additives or fillers. But finding the right formula isn't a matter of simply choosing a product off the shelf and hoping that it works. Depending on your hair’s needs, you may choose to follow up with a moisturizing conditioner.
Hair Products
"Healthy natural or curly hair, with the proper amount of protein, has great elasticity, shine, and strength," she says. "But if there is a lack of protein it can cause curls to loosen and hair strand breakage, affecting the overall appearance." "Protein treatments are a great way to repair hair strength and prevent breakage, which, in turn, can contribute to hair retention." Ahead, some of our favorite at-home protein treatments to take care of all different levels of hair damage. "This seals the cuticle and makes hair smooth and shiny and less frizzy. Over time the keratin [treatment] wears away and your hair goes back to its original form," says Chiu. Depending on how you treat your hair this can be anywhere from three to six months.
The Best Homemade Protein Treatment For Hair
"If it's a low-level protein treatment and your hair is in recovery mode, I suggest once every two weeks," she says. However, she’s emphatic about ensuring that the product used must have only a small amount of protein. Ironically, one thing you should avoid is doing protein treatments too often.
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Aveda Damage Remedy Intensive Restructuring Treatment 150ml
You shouldn't use a protein treatment more than once a month, says Hardges. This is because too much protein can actually have the opposite effect on your hair. When protein starts to build up on the hair, it won’t allow for moisturizing and nourishing ingredients to penetrate the hair shaft; this can lead to dryness, brittleness, and breakage. Overuse of a protein treatment — especially stronger, professional-grade versions — may lead to brittle and damaged hair. These are applied after you shampoo and are left in for a few minutes before you rinse off and apply conditioner.
How to Use a Hair Protein Mask
Just make sure you're using these products correctly and keeping your hair type, porosity, and styling habits in mind—protein products work wonders, but remember, it's easy to get too much of a good thing. "We can't recreate the exact protein that is in our hair [with topicals], but synthetic and naturally sourced proteins can repair and stand in place like a Band-Aid," explains NYC-based hairstylist Matt Newman. Countless reviewers swear by Olaplex for reviving hair that's been damaged by heat, bleach, dyes, and more. In addition to triaging breakage and split ends, the formula helps curls look more defined and minimizes frizz, no matter how humid it is outside.
Virtue Restorative Mask
Meanwhile, if you simply want better, faster hair growth, then she recommends looking for products with ingredients that have been clinically proven to do just that—and have scientific data that support their use. Avoid leaving the mask on for too long, as overexposure to proteins may lead to stiffness or breakage. If your hair is already in good condition and doesn’t show signs of protein deficiency or damage, using protein treatments excessively may be unnecessary and could potentially make it brittle. So go easy on the protein masks if your hair is already in good shape. Protein is involved in the cellular repair and regeneration of the hair follicles.
Neill compares protein fillers to bandaids - a temporary solution that does not heal the source of the problem. "If you think of a protein filler, it's sort of like a bandaid on a deep wound where you are stopping the blood, but the skin isn't coming back together," Neill explains. "The treatment needs to be ongoing, so every time you go into the salon, you may want to get a treatment or take one at home in-between salon visits," cautions Neill. As we mentioned earlier, it’s a good idea to limit how often you use hot tools and let your strands dry on their own whenever possible. Fortunately, with the aforementioned protein treatment, your strands are protected for those days when you do need to heat style. Using a protein treatment shouldn’t be the only effort you make to have strong, healthy hair—give these three tips a try, too.
Andrew Fitzsimons Andrew Fitzsimons Repair Shampoo for Dry & Damaged Hair, 250ml
A savvy choice for those with dyed hair, it works to lock in colour and prevent fading, while dialling up volume and shine. After one use expect a luxuriously soft and smooth mane that's adorned with a glossy sheen. Plus, the change in seasons always seems to take a toll on our hair. While UV rays and humidity might not be a problem right, the chilly temperature and rise in dry-air heating can leave hair feeling limp, lacklustre and all around lifeless. Even if you embrace your natural locks, all that brushing, tying up and washing can cause strain and damage to your hair.
OGX Extra Strength Hydrate and Repair
Perfect for those who regularly color, straighten or perm their hair as well as kinky, curly, and wavy natural styles. Formulated with Jamaican Black Castor Oil and certified organic Shea Butter to nourish and strengthen damaged, brittle hair, reducing the appearance of breakage and shedding. Peppermint Oil helps stimulate the scalp for an invigorating experience. This protein treatment for hair leaves your strands shiny and fully rejuvenated. You’ll want to keep this handy for your natural haircare for winter. If the hair is made up of protein, why does it need additional protein treatments?
We live in a world of sun-ravaged, heat-damaged, chemically-processed, multi-colored hair that we contort into a seemingly endless number of styles that require all kinds of lacquered products to keep them in place. Protein treatments have been formulated to create a layer of protection for your hair as it fills in any holes or gaps in its damaged cuticles. Regular protein treatments are like a spa treatment for your follicles. Your job is to find the best possible treatment for your hair, whether it's a long, intense treatment by a licensed professional at a fancy spa, something you do on your own at home, or something in between. A reputable hairstylist can help you make the perfect choice for your hair. Just make sure you don’t overdo it with the protein treatments – there is such a thing as too much of a good thing.
As long as you stick to a treatment that's a good fit for your particular needs, you should be able to keep your mane healthy and strong. Protein treatments are designed to create a protective barrier for your hair. The additional proteins are meant to grab onto the hair follicle and fill any holes or gaps within the cuticle. The result should be stronger hair that has an extra layer of protection from damaging elements. "Coily and curly hair tend to be drier than other textures, so those with this hair texture can benefit from protein treatments," Sims points out. Testers with thick, coarse hair swear by this ultra-moisturizing deep conditioner with protein.
This ultimate damage repair system with keratin is designed with smart Bond Plex™ technology, which helps to repair, smooth, and shield hair fibers for strong, healthy-looking hair. This protein treatment for hair shows even more results with TRESemmé Keratin Repair Conditioner. Apply to wet hair, then gently massage the scalp and roots with fingertips to work into a lather. If your hair is really breaking off, use a treatment after every shampoo until your hair has more elasticity and you're experiencing less breakage. Once it shows signs of restoration, return to a treatment every couple of weeks.
The application of a protein treatment is specific to the type of treatment you have chosen. There are clear instructions on the package of every protein treatment product. They typically involve washing your hair, applying the product, and either applying some heat or just waiting a predetermined period of time before you rinse. Some may call for you to wrap your hair for a period of up to 24 hours before you rinse. You should always look at the labels and be wary of toxic ingredients, especially formaldehyde, which is a common ingredient in the products used in many salon treatments.
There's no guarantee that the collagen you eat directly benefits areas such as skin or joint health, but foods that support collagen production are still generally recommended as part of a health-supporting eating plan. When the stomach digests collagen, it breaks it down into amino acids that are then distributed where your body most needs protein. Finally, if you’re applying hair growth serum in the evening, consider your skin type—since certain ingredients, such as oils, can potentially rub off onto your pillow and be transferred to skin. “For sensitive or acne-prone skin, either frequent pillowcase changes or wearing a hair bonnet after serum application may be helpful,” she says. You can also find hair growth serums that contain active ingredients that have been FDA-approved to promote hair growth, like minoxidil.
Rice water is rich in amino acids, the building blocks of protein that strengthen the hair roots and increase volume. Using it as a rinse after shampooing provides nutrients directly to the follicles, which improves hair texture, adds shine, and promotes a healthy scalp. Hair is made of keratin, so it makes sense to infuse your hair with the same stuff when it needs to be rebuilt. This works well, and fast — you only need to leave this mask on for three minutes to see results.
TikTokers are legit obsessed with this deep conditioner from Mielle Organics (10.9 million views, people!). It actually uses a bunch of amino acids to help smooth out all the cracks in your hair strands, while oils and moisturizers give your hair a soft, shiny look and feel. One TikTok recommends massaging a clarifying shampoo through your roots first, then coating your hair with this conditioner in sections and letting it sit for minutes before rinsing. In addition to proteins such as keratin and collagen, you may consider looking for products that contain either natural or synthetic oils, such as argan oil or silicone, respectively.
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